Anxiety & Depression
- Learn why you respond the way you do, how those behaviors serve you and identify new options to respond that help you work toward your goals.
- Evaluating thoughts and feelings and linking action to your values and beliefs.
- Supporting you to set goals and use coping skills to overcome symptoms that are keeping you stuck.
- Learn to use interpersonal effectiveness skills to communicate your needs, set boundaries with others to decrease anxiety and find where you have control.
- Using EMDR, processing trauma, challenging negative beliefs and moving forward past negative events.
Skipping Stones Counseling is dedicated to providing the counseling services needed to get you feeling like yourself again.
Contact us for an appointment today.